Kick off : 8 Week Challenge

Tomorrow is the kick off of the 8 week challenge, I want to make a change in the way my body looks and I want you to join in achieving the same for yourself. Change the way you see weight loss, food and change your lifestyle. Lets try and stay accountable for this 8 weeks, it won't be easy
but its worth it.

QUOTE: Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great. ~A League of Their Own

Things to do:

• Weight in yourself and hashtag it to twitter , example: #66.5kg8weekchallenge 
• You must hashtag your meal and exercise on twitter as well, if you don't use twitter do so on my facebook page, example: b: fruits, l: chicken salad, d: fruits, w: 4ltrs, E: 45 mins cardio #8weekchallenge
• Make sure to be accountable on either twitter or facebook page, that is the only way i can assist you
• Eat healthy meals and move, move and move

WHAT YOU NEED: WEEK 1

• Drink at least 4 liters of water daily, drink nothing but water
• Detox detox detox: morning fruits, lunch is complex carb+ veggies+protein and dinner fruits for 1 week
• No biscuits, no crackers, no bread and no pastries
• Use you measuring cup for your carb, if you don't have one buy 
• Snack on fruits but only 1 serving
• Move, exercise for at least 45 mins daily 5 times a week.
• Keep food journal
• Sleep 7 hours at least
• Eat only complex carb ( click here for list of COMPLEX CARB)
• Don't go eating a bunch of banana because its fruits

For any question, send on twitter or facebook page, for tips be active on twitter and facebook page. I might not be able to reply emails because of work so stick to twitter and fbk