RECIPE: Simple Baked Oatmeal Protein

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baked oatmeal protein with plain yogurt (breakfast) 

Ingredients 

• Old Fashioned Rolled Oats 2 cups
• Protein powder 2 scoops
• Ground Flaxseed 1tbsp (Optional)
• Cinnamon 1 tbsp
• Stevia 1tbsp
• Unsweetened Almond Milk 1 cup (or any milk of your choice)
• Unsweetened Applesauce 50g
• Goji berries ½ cup (Optional) 
• Almond flake ½ cup
• Handful raisins
• 1tbsp honey
• 1tbsp peanut butter

Directions

1. Preheat oven to 375 degrees F.
2. In a bowl mix together dry ingredients.
3. In another bowl mix together wet ingredients except.
4. Line your baking pan with foil and spray with non-stick spray.
5. Evenly mix dry ingredients into wet ingredients.
6. Press down with spoon until the mixture is leveled
7. Bake for 40-45 minutes until top is golden brown, or inserted knife comes out clean.
8. Allow to cool and cut to your desired size, you can store in the freezer .

My workout has been going on well, I will start weighing in weekly again. Am enjoying my June challenge which includes insanity workout, squats, ab workouts and jumping jacks.