Belly Fat

Belly fat, a lot of us worry about it because it is very obvious in our body. Thanks to body magic or shape wear, some women can hide it but what about men? What about those that no amount of body magic can hide theirs. I use to have a lot of belly fat but not anymore not that I now have six packs hahaahahaah. Like I pointed out that my only problem and why I became so fat was due to my huge appetite and love for rice. You might ask what is wrong with rice. Well let me tell you, everything is wrong with it because rice alongside fizzy drink, biscuits, bread, cake, pasta and refined sugars are the major causes of belly fat. When I cut down my rice intake, my tummy drastically went down. You can try cutting down any white food for 2 weeks and see it for

yourself. 

Over eating causes belly fat, whether you accept it or not. If you are stuffing food into your body, it will surely manifest. I though over eating was out of my control so I always found an excuse not to change the way I eat but guess what, you can control what goes into your body. It is very common and easy to over eat as well as getting belly fat. Stress can also cause one to over eat, sometimes when one is stressed; they turn to food for comfort.

You can't sit down and gain flat tummy, you have to be active. 30 minutes exercise daily, like 3 times a week is not too difficult if truly you desire a good body.

The only remedy to reducing belly fat is through changing your diet, lifestyle as well as exercising. Done spend time working out and then grabbing a box of cookie the next seconds, you are not fooling anyone but you.