I get people asking me if they can loss weight while eating pounded yam. The answer to that question is a very might and biggest NO. If you cannot do without it just eat it once a week but in moderation. You can't eat your cake and still have it people.
pounded yam is very high in calories and it contributes to big tummy. You cant be eating pounded
yam and also want a flat tummy, like in your widest dreams.
Lets assume you have the above picture of pounded yam and soup to eat. An average size of slice yam is 130kcal. Ask yourself:
- how many slices of yam make up a wrap of pounded yam?
- Add the calories in meat, palm oil, seasonings and every thing in the soup.
If you really want to lose weight, consider ditching your pounded yam
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