I am going through PSM right now and I do not like it at all. PMS is Premenstrual syndrome, often called PMS, is a group of physical and emotional symptoms that occur during the late luteal phase of the menstrual cycle. Am thinking of giving in to my cravings of sugar and pastries, but when I think about what that could do to me on a second thought. I won’t even consider giving in to my cravings. In the past what I normally do is bake assorted pasties like cookies, scones, meat pie and cake. I sit down and eat it until am full of it. That was how i binge for over the year. All these pastries are very sweet and addictive too. I am happy that I don’t sit and eat all these anymore, but I still crave a lot. The most important and exciting thing now is that I make better choices like having a bowl of chicken soup and eating my homemade oat biscuit.
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