Okay, so yesterday I weighed in at 177 pounds. I didn't lose anything last week and I didn’t gain any weight as well. Well that is good but will try harder this week. But one thing I know is that I am no longer in that prison called fat. I am gradually moving away from it by the time you realize it, I will be jumping up.
On Sunday, 19 August 2012, we had a barbecue party at home. You know what it is like, nice weather, pork sausage, burger, buns, fizzy drinks, roasted plantains, cakes, jellof rice and other sweet treats. I did good controlling myself. I had one piece roasted burger meat with 1 serving
spoon of rice and my water melon and that was it. I have fun but later retired to my room. I blended my water melon and made a juice off it. It was lovely and very tasty but I added water to it because I love my water anytime any day.
In the morning before service I did 300 skips and 100 squats with my dumbbell. And this night I will have to skip 500 with other strength training. I am happy on how good am going. I do not want to sabotage myself because I will only be fooling myself. My goal is to finish well and gradually too.
breakfast: 3 egg white with one yolk + i toasted wheat bread
snack: an apple
lunch: 1 serving spoon rice with 1 roasted burger meat
snack: rice crackers with peanut butter (plain groundnut paste)
dinner: carrot and dip
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