Calories in MOI MOI

• Using white beans with the measurement of 1/2 peak milk cup is 189 calories 
• salt (1 tablespoon) 0 calories
• one quarter of an onion 16 calories
• groundnut oil (1/2 tablespoon) 60 calories
• 1 maggi cube 5 calories
• crayfish 1oz 20 calories

Then if you are adding egg, 1 large hard boiled egg is  78 calories

so the total is 368 calories