This is week 7 of the habit challenge, and this weeks habit is getting enough sleep. this might sound simple but its is not. I am a late night person, i always find it hard to sleep early but am doing well. Recent studies have identified that insufficient sleep can be linked with breast cancer, diabetics and heart disease. when you deprive yourself sleep, that is when you start getting hungry. if you find yourself snacking or overeating at night its because you are depriving yourself of sleep.
so how much sleep is good for someone?
most people will need 7 to 9 hours sleep a day. Sleeping 6 or less hours might increase the risk of health problems.
Tips to help you have a good sleep
- some say, don't workout before sleeping but if i don't workout before sleeping, i cant sleep at all. try it and see if it works for you.
- daily exercise
- Don't eat a heavy meal before going to bed.
- try sleeping the same time every night.
To some this is impossible, maybe because you have to wake up early for work or you have kids to prepare to school. just give it a try, another thing is that, if you are eating right, working out well and yet you are not losing those weights, try sleeping early, get like 7 to 8 hours sleep for one week and see what the changes will be.
Stop making excuses
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