The last time i posted about my magic numbers i weighed in at 177 pounds (80 kg), today am setting new weight loss goal. As of today i am 163 pounds (74 kg). My goal is to lose more 10 to
14 kg. so i have like 10 - 14 kg before my final goal.
My mini goals are :
160 pounds (72 kg)
155 pounds (70 kg)
150 pounds (68 kg)
145 pounds (65 kg)
140 pounds (63 kg)
135 pounds (61 kg)
This means, more cardio, more strength training and less fat and carb
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