This is the week 8 of the weekly habit challenge and its all about finding healthy food alternatives to some unhealthy foods.
- Instead of eating white bread with tea for breakfast why not swap it for something feeling like wheat bread or oat meal. instead for going with a cup of tea filled with milo (lol) and co, or thick milk. just use a tea bag with a dash of milk.
- swap sugar for sweetener
- who doesn't love snack and most of our snacks are sweets, biscuits or pastries. you can swap these for fruits like apple, orange, banana, or any fruit of your choice.
- swap red meats for fish, skinless chicken or turkey
- try brown rice once in a while. you can swap white rice for millet
- instead of filling your plates with food, fill it with vegetables
- swap any colored drink for water
- swap your butter for humus (will give the recipe later in the post)
- swap your regular Irish potato to a better filling sweet potatoes
- swap your salad cream for homemade salad dressing.
Lastly, swap your sitting around for taking a long walk
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