Rabu, 27 Februari 2013

RECIPE: Healthy Banana ice cream



Ingredients:
- 2 bananas cut in small piece (frozen or fresh but make sure its very ripe) (90 x 2:180 cal)
- 1 cup of fat free Greek yogurt (130 cal)
- 2 scoops of protein powder (I used my banana flavor, you can use anyone u like) (84 x 2 :168 cal)
- Vanilla (optional) (1tbsp: 37 cal)

Put everything in a food processor or blender, if you are using blender, make sure it is very good one because the mixture is very thick and might stick to the bottom especially if you are using
frozen banana. You can allow the frozen banana to melt a bit before blending.
Put in the freezer until its frozen like ice cream and enjoy. Banana are high on natural sugar so don’t abuse it, don't go using 8 bananas because it is fruit. I use Whey protein because it leaves you full and satisfied.

Nutritional Value: 
Total calories is 515 cals
I divided it into 8 making it 64.3 calories which is 1 large scoop compared to 179 cals in 1 large scoop  normal banana ice cream.


Nutrition summary in 1 cup total 0% Greek yogurt

Calories
130
Fat
0g
Carbs
9g
Protein
23g


Nutrition summary for normal banana ice cream

Calories
179
Fat
9.54g
Carbs
21.72g
Protein
3.13g

Tidak ada komentar:

Posting Komentar