Ingredient
1 cup oats
1 scoop whey protein powder (optional)
1 banana (mashed)
1/4 cup natural applesauce ( I will post the recipe for homemade applesauce)
2 egg whites
1/2 tsp. baking powder
1/2 tsp. baking soda
Cinnamon (optional)
Makes 6 to 7
In a bowl, mash the banana then add egg whites, applesauce (unsweetened), baking powder and soda, cinnamon and oat meal. Mix properly and set aside.
In a muffin pan or normal pan, spray oil or rub little oil in it then pour in your mixture and bake in a preheated oven (350 F) for 15 to 20 minutes.
If you are using ordinary cake or bread pan, allow to cool and cut.
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