Last week didn't go as a planned it, I didn't workout the way I wanted you because my thigh did hurt. At the beginning of the week, I did minor exercise then insanity.But am happy the my thigh is okay now and I can follow my plan.
February is the month of fasting in my church Rccg, which means I only have to eat dinner. Day 1, after dinner i realized I had eaten only 514 calories which is not enough for my body. So I had to eat more food until it got to 1000 calories, it wasn't easy but am happy i did it. I planned on eating healthy but high calorie food each time i break my fast in order not to starve my body.
In another development, I got an exercise bike from a friend to work on my thighs, yes i don't like my thighs. It looks like banana when i see it in the mirror. My friends think am being paranoid for nothing but I don't like it....here's a view of the thigh below
Back to the weigh in...
Previous weight: 153.2 lbs /69.5 kg
Current weight: 152 lbs / 69 kg
weight loss: 1.2 lbs /.5 kg
well its better than seeing the scale go up
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