And so the battle to lose fat continues............I have changed workout, and the best part is that I have finally found cardio exercise that I enjoy. Its called TABATA workout. I wasn't a fan of cardio because i find it boring but this is off the hook.
Tabata interval workouts are all the rage these days, and for good reason. This high-intensity
training is fun, blasts calories, and moves so quickly it's hard to get bored. For tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this pattern a total of eight times, making one tabata round four minutes.
The first day I did it, I couldn't more the next day. I had to drag myself up because my calf and thighs were on fire but because it was fun I carried on. Although I didn't lose much weight on the scale but I lose 1 inch off my waist, another inch under my breast and another off my calf in just 1 week. This workout is intense and burns, the sweat alone feels so great.
I found one on fitness blender, you tube and from fitfabcities, tabata has come to stay in my workout plan. The truth is that, workout videos are available on the internet and you can find something that works for you.
Previous weight: 151 lbs /68.5 kg
Current weight: 150.5 lbs/ 68.3 kg
Weight loss: 0.5 lb
Not much but inches came off and i feel so great. My fitness level has increased and am happy about that.
Click to find FITNESS BLENDER tabata workout on you tube or fitfabcities on you tube too.
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