UPDATE: Workout For the Week

I don't think I did too good on workout this week. I will have to put in more effort ....Lets see how this week goes.

MONDAY: 18th March

• 10 Mins  Fast Jump rope (135 calories burned)
• 20 Mins Tabata: jump squat, burpee, spider man leg and squat with press up (200 calories burned)
• 10 Mins Strength Training (40 calories burned)

TUESDAY: 19th March

• 15 Mins Pure upper body workout (150 calories burned)

WEDNESDAY: 20th March

• Rest

THURSDAY: 21st March (dig deeper )

• 45 Mins Insanity fit test (750 calories burned)

FRIDAY: 22nd March

• 20 Mins Insanity Cardio (160 calories burned)

SATURDAY: 23rd March

• 10 Mins jumping rope (135 calories burned)

SUNDAY: 24th March

• None

Total calories burned:1,570 (very poor)