Minggu, 10 Maret 2013

RECIPE: Unripe Plantain porridge

internet image


Ingredients

  • Unripe Plantain (2 medium size)
  • Pumpkin Leaves/spinach/green (enough quantity)
  • Fish (medium size)
  • Ground Crayfish (1 tsp:optional)
  • Onions(1 medium:chopped)
  • Fresh tomatoes (chopped) or tomatoe paste for colour
  • Pepper and Salt
  • Seasoning 1 big stock cubes
  • Garlic (1 glove) and ginger (1 tsp chopped)
  • 1 tbsp Olive oil

Direction

  • Wash, peel and cut up the plantain in cubes
  • Wash the cut plantains with warm water
  • Put the cut plantain in a pot, add  water (make sure it covers the level of the plantain) then garlic and ginger (crushed), crayfish, onions, pepper, salt, stock cubes, fish. 
  • Cook in medium heat until plantains are soft and tender, add tomatoes and allow to simmer for more 7 mins, covering the pot.
  • Once its soft and tender, bring the pot down and stir in your vegetable then cover for the heat from the food to cook the veggy.
  • Serve warm.
The imagine above is internet image, I will make this week and put up the image...

Tidak ada komentar:

Posting Komentar