| internet image |
Ingredients
- Unripe Plantain (2 medium size)
- Pumpkin Leaves/spinach/green (enough quantity)
- Fish (medium size)
- Ground Crayfish (1 tsp:optional)
- Onions(1 medium:chopped)
- Fresh tomatoes (chopped) or tomatoe paste for colour
- Pepper and Salt
- Seasoning 1 big stock cubes
- Garlic (1 glove) and ginger (1 tsp chopped)
- 1 tbsp Olive oil
Direction
- Wash, peel and cut up the plantain in cubes
- Wash the cut plantains with warm water
- Put the cut plantain in a pot, add water (make sure it covers the level of the plantain) then garlic and ginger (crushed), crayfish, onions, pepper, salt, stock cubes, fish.
- Cook in medium heat until plantains are soft and tender, add tomatoes and allow to simmer for more 7 mins, covering the pot.
- Once its soft and tender, bring the pot down and stir in your vegetable then cover for the heat from the food to cook the veggy.
- Serve warm.
Tidak ada komentar:
Posting Komentar