Easy ways of reducing your calorie intake

• Eat small portions of food instead of a huge portion. if you are eating out, you can share the meal with your friend or partner.
• Eat slowly, it is said the one should spend a minimum of 20 minutes over every meal. chew your food properly so it can help digestion.
• Resist foods that are high in calorie.
• Eats lots of fruits and vegetables, they can fill you up thereby making it difficult for you to eat other foods.
• Drinks lots of water, it does not only make you fill fuller but increases your metabolism.