WEEK 2: Get up and Move

This is the second week of the habit challenge. Don’t worry if you have missed week 1, you can still catch up. Every week, I will post a new challenge. If you started with me, congratulations on a job well done, drinking water is good, it keeps you hydrated. Not just for weight loss but health in general, whether you add lemon or green tea. In this  2^nd week, you will even feel better, don’t stop

drinking water guys, stick with it and lets move to another challenge………..Moving it

This week is all about being active and moving, move people, move. Don’t say you cannot move, you surely can walk, dance, even if you are easily out of breathe, just keep moving. At some point you will be okay. Move no matter how small. As big as i was at 308 pounds (140 kg) I skipped like 500, I walked well I dint try running. It would have been a disaster. The bottom line is that I moved and still moving. Well I started by walking to skipping, then sit ups and others. It is better you try; do your best than just sitting down doing nothing. Take a step, daily, slowly and you will get there. 

Try and get some kind of exercise everyday, even if it means doing jumping jack, frog jumps. You can also try some exercise DVD’s at home or dance.  Remember, the more you move the more calories you burn. Here are some things to help you move:

• Park your car at some distance and walk the rest.
• Play with your kids
• Use the stirs instead of using the lift
• Try cleaning the house.
• Wash your car

It feels good having a bath after some serious sweating……….lol