Oat Pancake

Who doesn't like pancakes, well i love pancake but i have realized that white flour is not totally good for me and for those trying to lose weight or even for the health. taking in the wrong carbohydrates will only store fat in your body, athletes and those trying to keep fit totally eliminate flour from their diet.I love my pancake hot on Saturday morning, so how do you enjoy your pancake while trying to eliminate any flour. My pancake recipe is lovely and also delicious, it is very cheap to prepare and consists of what you already have in your pantry. the oat in the pancake
will provide you with the energy need to keep moving.

Ingredients 
Oat (3/4 cup of regular oatmeal)
3/4 cup of Oat flour (oat flour is blended regular oat)
water (1 cup)
pinch of salt (optional)
sweetener (optional)
Egg whites (4)
pinch of cinnamon or nutmeg or vanilla extract

Direction

• Boil the water and pour in the regular oatmeal and set aside. 
• In a separate bowl, mix the oat flour, pinch of salt/sweetener and cinnamon/nutmeg/vanilla then pour it into the first mixture of water and oatmeal. 
• Beat your  egg whites in a bowl and gently fold it into the mixture until it is properly mixed.
• If your overall mixture is still thick, do add more water. 
• In your hot pan, spray olive oil or coconut oil then make your pancake. 

ready to eat...