First, I have to apologize for my absence, I have been extremely busy.
Week 1 and Week 2 were about drinking water and moving. This 3rd week is about loving and eating your vegetables. If you have stopped the challenge or didn't follow it up you can still join or start all over again by going to WEEKLY HABIT CHALLENGE . For this week, you don't have to consume all the veggies around you but you can start by eating one, maybe carrot or cucumber
. you might hate veggies but just try, one at a time.
Challenge yourself this week to eat veggie every day. I have shown in my previous post how i love my omelet, with spinach. You can have yours with green (our normal 9ja veggy), eat your sweet potatoes with veggies like tomatoes and green or water leaf.
Try and have 5 different veggies a day, like tomatoes, green veggy, onions, carrot and cucumber. eat your meals with different veggies, enjoy eating it, mix it up. You don't have to go gaga on veggie but eat in moderation
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