Introduction to Weekly Habit challenge

A lot of us trying to lose weight in one way or the other get stuck on the way. Maybe due to circumstances, environment or you are finding it hard starting your weight loss or continuing in your journey to loss more weight. People walk up to me asking how did I did/do it; they ask how I stay motivated. It is common trying and failing, I have been there so I understand that, I kept starting over and over but never lose any weight. It is very obvious that losing weight is not easy (let’s be truthful now, it is very difficult).
There is no magic capsule, recipe or potion that can make one lose weight. If there are anything like
that, believe me everyone will be slim. The secret lies on eating less and moving more. Make sure you burn more calories than you actually eat. Sounds easy right? But why is it so difficult to do it.

I believe it is because we try to change everything at once. That is a huge step to changing your life style but it is even harder maintaining it. I spent 6 months maintaining my first weight lost. It wasn’t easy at all. Now you might ask: what should I do? How do I go about it?

Enter my weekly habit change challenge and understand how easy it is to change your habits weekly. You try one thing everything for a week then move to second week then another week and another week until 15 to 16 weeks. These habits will help you in moving to a healthier you and also in losing weight. Try, don’t just sit and wait for the habit to change. Don’t just say you cannot do it when you have not tried. Losing weight is entirely a choice that only you can decide when you want to do it but the earlier the better. Starting August 26th I will post a new habit, I will do this every Monday until the 15 or 16th week. You will have to focus on only one habit all week. If you continuously do it without sabotaging yourself, then you will lose weight (I SAID IT, WEIGH YOURSELF BEFORE STARTING IT). The ball is in your court. If you want results don’t shoot yourself in the leg. Just try it.

But before you start this challenge, I will like you to pencil down the advantages and disadvantages of you losing weight. If the advantage is more than the disadvantage then you are good to go but if your disadvantage is more, I suggest you see a counsellor to discuss why you think losing why is not for you.

In this challenge, you don’t need to have a set goal, just commit every week to the habit set. My promise is that if you stick to it, you MUST lose weight. I am also going to participate in it as I still have a lot to lose. For some time now, my weight has been stagnant and it’s not funny.
I will encourage you to join in this challenge, drop a comment; don’t think that you can lose weight alone because you can’t. You need support and I need it too. It is the secret of staying motivated. If you need help ask for it because if you don’t, no one knows that you need help. Just prepare yourself for the challenge.