According to urban dictionary fat mentality is when a person who used to be a fat kid (a former fat kid) and is now skinny and fit and even good looking, but they still feel like a fat kid inside and will always think like a fat kid.
So let me ask, do you feel this way? well ................
After losing 73 kg in total, its funny how my brain behaves sometimes like when i go shopping sometimes I struggle with buying clothes my size, My brain always feel its safe to buy bigger sizes,
thinking am still very fat.....damn you fat mentality.
I don't know what to call this, I have maintained my weight loss and am sure not going back to 140 kg so what is going on in my head. I have always said to my friends that I have fat mentality, they will tell me to shut up and laugh, not until I google "fat mentality" and there it was staring in my face.
I know I have lost weight, its very obvious, I feel happier and feel good but my mind won't let me go pass this mentality, maybe the mind is telling me just in case i gain the weight back which I won't ....lol. I guess this is normal coming from 140 kg to 67 kg, UK size 10/12 now from size 26. Since I know all these, why is my brain playing up around fat? Why would someone who has succeeded and still succeed fall into this fat mentality trap?
I seriously don't have an answer to this question, I will continue trying to win this race. I still eat healthy and workout the much I can. Am happy where I am but will want to get to 63 kg.
If you struggle with fat mentality, please do share with us and if you have recovered, how did you do it? what advice will you give?
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