9ja Shop

Only for those in Nigeria, to place your order email me on natachyp@gmail.com

• Pedometer: a portable electronic device that counts each step you take by detecting your motion from the hips. looking to lose weight but no time to exercise? you can lose weight but tracking your walks (e.g. a 70kg person can burn 440 calories by walking 10,000 steps briskly) imagine what eating healthy and walking daily can do for your weight loss.
• Measuring cup and spoon: you might not have time to always check calories in food but having measuring cup and spoon is very handy when it comes to knowing the amount of food you consume. These saves more than eye balling your food. Most weight loss experts encourage using these because sometimes you are over eating.
• Food Scale: this comes handy in measuring meat, fish etc. I have one that is very handy, sites like popsugar encourages it. you might not always weigh your meats or fish but at some point in your weight loss journey, it is important.
• Whey protein: this doesn't directly burn fat but it helps you lose weight. its advised to take 5 to 6 healthy meals a day to lose weight and increase your metabolism. Most times its difficult to get 6 meals so for me I supplement it with protein powders, it is a source of lean protein. some meats contains fat in them but protein powder has less fat and carb. So I take 3 whole meals and 2 shakes to speed up my metabolism. various ways to make shakes with fruits, bake with them or put in your oat meals/yogurt. 
• Noodles (Medium/full egg noodles):  This noodle is exceptional with only 80 calories compared to 315 calories (small pack) Nigerian noodle.
• Heart rate monitor: accurately monitor your heart rate during workout to keep you in the zone you to be because most gym equipments are unreliable at monitoring heart rate. shows you calories and fat burnt at the end of each session.
• Workout dvds 
• Calorie counter skipping rope
• Digital bathroom scale
• Shake-Up bottle
• Sport bra
• Nuts and Seeds