Dec 2011 @ size 18 / Dec 2012 @ size 14
As 2012 is about to end, it is only wise that i review it so as to know if the changes i made has benefited me or not. Did i lose weight? how much weight did i lose? what size are my? what changes have I made?
Did I lose weight?
Yes i did lost some weight.
How much weight did i lose?
I started this year at 208 lbs (94 kg). This December, I weigh in at 72 kg meaning that i lost a total of 22 kg in a year. To some people it might be little but as am taking my journey gradually, I am very happy at my lost.
Whats my clothing size?
As of December 2011, i wore a UK size 18 jeans, and 2012 December i wear UK size 14 jeans. Am very happy with that.
What changes have i made?
Funny enough i ate more food than i did in 2011 and it worked for me. Eating new foods and drinking more water.
I didn't really set any goals entering 2012 but 2013 will be different because i will be setting myself goals.
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