29/11/2012
breakfast: 1 apple
lunch: an apple + broccoli
dinner: water cress salad + tuna fish
water: 5ltrs
workout: 20mins circuit training
30/11/2012
breakfast:an apple
lunch: an apple + carrot + broccoli
dinner:water cress salad +tuna fish
snack: low fat Jacob crackers (18 cal each) (7)
water:6 ltrs
workout: 1 hr walk
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