Accountability Check: Day 10-14

Good morning all............
Let me start by saying that although I have not posted any thing since 1st May, I have been accountable. I have made wiser food choices and included insanity workout in my workout, so instead of my normal 30 days shred, I now added:

• Insanity workout 
• 20 minutes pure arm workout
• 20 minutes pure lower body workout
• 1000 jump ropes

Since I realized that the scale isn't moving and inches are moving, let me replace the remaining fats with muscles.
I promise to do a long post this week once I get the time .....