How Long?

I always get email from people asking me: how long will it take to lose the weight?

2 weeks? 1 month? 3 months? 6 months? or 1 year?

How long it will take you to lose the weight depends entirely on you. From the beginning, I gave myself 3 years to lose the weight, this month marks it 2 years and 5 months. I have done more than  I hoped to achieve but I have not gotten there yet. So, it depends on your situation. I had a lot of weight to lose and i knew the only way I could achieve this without getting frustrated is by taking it

one day at a time, since am trying to get rid of fat accumulated over a long period of time.

There are people who have achieved more in less time but everyone is different, if you can lose it in a short time and maintain it then that's wonderful. Do what works for you but remember that weight loss it not about how fast but the process involved in it. It is a process of change, moving away from your old habit and living a healthier lifestyle, feeling good and happier about yourself. It shouldn't be a yo-yo thing but a lifestyle.

Most people doesn't want to hear the word PATIENCE in weight loss, I have patiently loss 73 kg and kept it off. Please don't send me email asking me how long it will take you to lose weight. That decision is entirely yours. If you decide you want it to take you 3 months then do the hard work and achieve your goal, it is achievable but you have to do the work.