Jumping Jack Challenge

Jumping jack is an effective exercise for weight loss because it increases the heart rate therefore helps in burning calories. Increase in intensity and speed will increase amount of calories burn which will help in weight loss. You create a greater caloric deficit when you burn more calories. To

lose 1 pound of fat you will need to burn 3500 calories.

The jumping jack challenge is to do 1000 jacks in a day (lets say 10 sets of 100). I read that for every 2 jumping jack you do, you burn 1 calorie. That means 1000 jacks a day will burn 500 calories and in a week that will be 3500 calories which equals 1 pound of fat. By doing this and eating healthy, you can lose 1 pound of fat a week.  

Start getting rid of those fats now.........