Warrior Diet: Day 3 & 4

I have been terribly down ans ill. Cold, rusty and cranky throat. My day 3 and 4 has been terrible, I have had a lot of carbs and i cannot even remember how. I am going to continue, not letting go. I don't understand this November but December will surely be better.

Day 3
BF: 1 boiled egg white
L; salad
D: chicken+lentil+ chapati

s: 6 ryvita crackers
water 6ltrs
no workout

Day 4
BF: orange + green tea
L: chin chin (oh dear)
D: pizza + salad (what a combination)
W: 4ltrs
no workout