Per serving of Ewa Riro contains 232 calories
- 140 calories of Brown Beans, (1/2 cup)
- 60 calories of Palm Oil, (1/2 tbsp)
- 10 calories crayfish, (1 oz)
- 10 calories of Beef Cube - Knorr - 1 cube
- 11 calories of raw red Onions (1)
- 1 calories of Pepper, red or cayenne, (0.25 tsp)
- 0 calories of Salt
10.4 g of fat
29 g of carb
10 g of protein
6 g of fiber
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