Kamis, 01 November 2012

Calories in Yoruba Stewed Brown Beans (Ewa Riro)



Per serving of Ewa Riro contains 232 calories


  • 140 calories of Brown Beans, (1/2 cup)
  • 60 calories of Palm Oil, (1/2 tbsp)
  • 10 calories crayfish, (1 oz)
  • 10 calories of Beef Cube - Knorr - 1 cube 
  • 11 calories of raw red Onions (1)
  • 1 calories of Pepper, red or cayenne, (0.25 tsp)
  • 0 calories of Salt


10.4 g of fat
29 g of carb
10 g of protein
6 g of fiber


Tidak ada komentar:

Posting Komentar