I have hit plateau in my weight loss so i have decided to go back to my first love, skipping. I can clearly remember at 140 kg, i did more of skipping and it helped in losing my first 5 kg. so am back to it. skipping 1000 daily and doing some strength training.
Over the past week, there has been a lot (a lot) of temptations. name it, pizza party, rice and stuff but am not moved one bit. I have a goal and i must get there. i have 10 kg more to lose, losing 1 pound is had left a lone 1 kg.
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