This is where it gets harder, trying to lose the last 20 pounds (10 kg) and it has refused to come off. Well, i also have refuse to give up because i have come a long way to give up now. Although its frustrating eating the healthy foods, working out and still being at 163 lbs. I have asked my self over and over what am doing wrong, what i can do right to move forward. My ultimate weight goal
is just around the corner, all i have to do is be focus, work hard, sweat it out and be happy.
I have been on a mission to get back to losing those weights, the missing link to breaking this plateau is pure strength training while cycling my calorie intake as was advised by an expert. Well the thing is that i have been skipping 1000 skips daily with minor weight training but from today, its pure weight training.
The scale did move from 74 kg to 73.5 kg. I will have to work extra hard to get to my ultimate weigh goal. Am drinking lots of water, eating vegetables and protein. Fingers crossed and hope for the best.
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