From today, i will try to blog about my daily intake of food and workouts. This is what i had for today:
- breakfast: none (don't ask why )
- lunch: green tea + moi moi+ veggies+ 5 pieces chicken gizzard
- dinner: frittata of 2 egg whites + veggies
water: 6 liters
workout: 100 squats with 2.5 kg weight + 20 minutes intense strength training
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