I love baking and cooking, apart from my home made oatmeal cookies and crackers I have not enjoyed a healthy baking in a long time. So i decided to make something fresh and healthy to go with my hot lemon tea. I looked around and the only healthy stuff i found was sweet potatoes apart from salad and chicken. I have heard of butternut squash cookies, cake but with loads of flour. So my goal was to use little flour, more oatmeal, sweet potatoes in baking scones.
Ingredients
sweet potatoes (1 medium, cooked and mashed) (103 calories)
5 table spoon flour (28 cal x 5 =140 calories)
60 grams of oatmeal (6 tablespoon) (233 calories)
A pinch of baking powder and baking soda (both 1 calorie)
1 table spoon of butter (120 calories)
1 table spoon of sugar (optional) (31 calories)
1 egg
- In a dry bowl, mix (3tbsp)flour, oatmeal, sugar, baking powder, baking soda and stir it together. then add the butter and mix well, add the mashed sweet potatoes and mix well with a spoon. if its too wet, add 1 table spoon of oat.
- place the mixture on the table, anywhere u can knead the dough for 2 minutes. while kneading it add the remaining 2 tbsp of flour. flatten the dough with your hands, not too flat and cut to your desired shape.
- brush it with egg and put in the oven (180 degrees) for like 10 minutes, allow to cool and its ready for the tea
- Mine was divided into 11 pieces, you can make your smaller.
total calories = 628 divided by 11 pieces of scone = 57 calories
but remember that its not all flour. its filling because of the oatmeal in it
You can replace sweet potato with pumpkin or butternut squash.
Next time i will try chicken scones (am crazy i know0
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