Sabtu, 24 November 2012

MFD: 23:24/11/12


23/11/12


  • breakfask: none
  • lunch: peanut  
  • dinner: 2 pieces chicken + carrot + kale + sweet corn
  • water: 5 ltrs 
  • workout: rested

24/11/12
  •  breakfast: gnut
  • lunch: 1 piece roasted chicken thigh
  • dinner: 5 egg whites + kale
  • snack: 1 orange
  • water :6ltrs
  • workout: 15 mins skipping
I activated peanut/groundnut mood this weekend. what can i do, i felt like eating it. Monday is my weigh in, I will find out if the peanut is in agreement with my scale. 

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