Warrior Diet

I have heard so much about Warrior diet both from those who have lose weight and those building muscle so I have decided to try it out for a month (hopefully i can, considering that i hate following routine). 

The warrior diet was created by Ori Hofmekler, it is based on 20 hours of under eating phase and 4 hours of over eating phase. Over eating at night and under eating in the day. the rationale behind
this diet is to succeed the historic environment as of that time. under eating in the day when physical activity is present and over eating at night when you are able to rest and eat a healthy meal.

No long English, what is means is that i eat little or no food morning and lunch then i eat dinner. I don't know how this will work because i love to cook my meal and enjoy it as well. we see how it goes. i will be updating my daily meal intake. But this diet is mainly high-protein and high carb like eggs, meats, rice, dairy products ( am not doing no high carb, sorry). while there is no scientific proof that this works, people swore by it.

So it means that starting tomorrow i will practically be eating once, I have one problem which is ( during the 4 hours of over eating, i might be under eating because i do not know if my tummy can eat more that one meal that is 300 calories). well i am allowed to eat fruits and veggies morning and lunch (sounds good). Lets see how it goes. Fingers crossed.

My meals will be mainly protein like fish, chicken but i will be getting my carb from beans, lentils and moi moi. I will try snacking on veggies and fruits.