For the past one week I have been craving high sugar snacks at night. The other night it was so bad that I had 3 pieces of biscuit (not so healthy biscuit) the next morning i had to dispose of the biscuit. Temptations lying around everywhere. On a normal day am not moved by any snack but since last week its been weird and strange. I have not experience this kind of craving since i started my journey but I will conquer it.
The truth is that these cravings are very irritating. I tried to find out why i recently started craving
and one reason is skipping meal.....no lies, since 1st Jan i do sometimes forget meals and try to make up my calories later in the day.
Here are some steps am taking to stop these cravings:
- Avoid skipping meals
- Eat more vegetable and fruits
- Avoid buying snacks that I don't need
- Buy more healthy snacks
- Chew sugar free gum
- I drink more water
- Keep food journal
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