Saturday was a lazy day for me, it was kind of up and down.I wasn't in the mood to workout and it was seriously cold. I just can't be bothered. All I wanted was breakfast in bed with a nice cup of hot green tea but that ain't happening. Well I managed to do my chores and landed back on my bed.
I was sooo tired that I didn't mind not eating at all. Strange but that was how i felt all through Saturday. I didn't workout because it was my rest day, the body need to get some rest from all the workouts i did during the week.
Today which is Sunday has been good although the weather is very bad. I managed to go shopping and here is a list of what I got :
- Porridge oat: just natural oat that we know
- Oat bran:
- Natural Soya Mince: is protein (to increase my protein intake too)
- Omega Sprinkles: is a tasty combination of 5 seeds providing a rich, nutty flavour. This sprinkle can be added to muesli, yogurts salads or used as a topping for breads and savoury biscuits to add nutritional value to everyday foods.
I bought these for my mainly for my breakfast and to increase my fiber intake. There are two ways I use these, I use them in baking or eating i.e putting them in my meals. So I decided to make some healthy oat bars. I incorportated 1 cup of all these from my list, added little honey and 1 tbsp butter and vanilla then baked them.
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| Final product |
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