Since January 1st the scale has refused to move although inches are coming off. Well I worked my butt out with insanity and strength training for 5 to 6 times a week. I also added skipping to the workout, my first love (lol). As for my meals, am still eating healthy and the best news is that my cousin and aunt are now on the weight loss journey. Preparing my meal ahead has helped me stick to my healthy eating, when I want to snack, I eat carrot with chickpeas hummus.....one word DELISH....
Back to the topic of the post, I weighed in this morning and here's what the scale said.............
Previous weight: 157.8 lbs/71.5 kg
Today's weight: 154.2 lbs/69.9 kg
Loss: 3.6 lbs/1.6 kg
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