Practically am done

Yes, am done eating canned foods. I love my can tuna, kidney beans and chick peas but as of today am giving them all up for fresh ones. At least i will be sure of what am eating and the amount of salt involved.

Other update:
Am doing insanity workout for 30 days then maybe extend it to 60 days.......its as hard as it can get and crazy as the name insanity, it makes you sweat till you drop. My fitness level has improved although the weight isn't coming off  but am dropping inches.

Weekly goal:
My weekly goal is to stick to insanity workout and 20 minutes strength training. Eat more protein, less carb, good fat, more fiber and better sleep. I will like to lose at least 2 lbs weekly.