Last week was terrible, I struggled with my exercise because I had muscle strain in both thighs. Am getting better and will improve on my workouts.
I weighed in today and the scale says: 153.2 lbs / 69.5 kg
previous weigh in: 154.2 lbs / 69.9 kg
weigh loss: 1 lbs
Its better that seeing that scale go up.
This week's goal is :
- Workout 1 hr daily (Insanity + strength training)
- Crunch out the tummy
- Squat out that butt (300 squat and shoulder press daily)
- Move up from 3 kg dumbbell to 4.5 kg dumbbell
- Increase my protein intake to 70 g per day
- Eat more fruits and veg
- Control my cravings (time of the month thing)
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