You Are Responsible For Your Health

The only one making you unhealthy is YOU, truth be told. Stop blaming fast foods because you buy them yourself, just like I ate myself to an obese state. Stop blaming the food in your pot because you do the cooking, don't blame the portion size because you serve yourself and you are able to reduce your meal portion. You go grocery shopping and buy what you think is good for you. You can decide to eat none stop or eat responsibly, so lets stop blaming anyone.

Yes, there might be some genetic factors that play a role in our health. I can't care about you the way you care about yourself but I totally care about myself, my body and the things I can do to it.  I have realized that I need to help myself by taking responsibility of my health. So how can i really
help myself?

• I can eat healthy and balanced meal
• I can reduce by losing weight
• I can exercise
• You can stop drinking or smoking (I don't do any of them)
• You can start telling yourself the truth etc

You might think there is still time but time we know waits for no one. I am young, was obese, now overweight. I have told myself the truth that's why am able to do something about it. I don't want to  depend on people for mobility and other minor things so I am taking responsibility for my health. I suggest you do the same.