Jumat, 18 Januari 2013

Recipe: Natural Banana Pancake

The truth is that I hate not dislike, I hate banana, the texture, the feeling while eating it, is disgusting but this morning I woke up yesterday with banana ringing in my head. Maybe cause there are some in the house, I really can't explain why am thinking about it. Why can't I just think about orange or something else, why banana. One thing is clear, I wasn't going to eat the banana like that. PING....my brain starting thinking of what to incorporate with the banana just to avoid eating it like that. I thought about making pancake with it considering its being a while i had those but am not feeling like having Oat or flour for the pancake. I thought to myself, why not make pancake with just egg and banana........hmmmmm that might be interesting. So I decided to try it out and see
how it goes.
Ingredients

  • 1 egg white (17 cal)
  • 1 whole egg (74 cal)       (you can use 2 whole egg)
  • 1/2 banana (60 cal)    ( you can use 1 banana)
  • vanilla (a drop: optional)
  • 1 tbsp olive oil (120 cal) or coconut oil
Preparation
  • In a bowl  mash the banana and add eggs and vanilla and mix properly. 
  • Then spray your pan with some olive oil on low to medium heat
  • Scoop some of the mixture on there, give it about 20-30 sec, flip, and done 
  • Serve and enjoy
Lovely, lovely and lovely for a no flour, low calorie and easy pancake
Total calories: 271 divide it by 10 pancakes 
1 pancake is 27.1calories

sorry they finished it b4 i could take a picture

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